Stepping Out…Rinse, Repeat…
This has been a really good week so far! I have been an extremely good girl this week. Well, ok, one day I was so good, I was bad. Thursday was just one of those days where you get so preoccupied with doing stuff, that you forget to eat. And by you, I mean me. You know, that special kind of stupid when you actually forget about food…for most of the day! I was way under in my WW points and my calorie count. Oops. I tried to make it up at the end of the day but I just couldn’t bring myself to eat that much in one sitting.
As many people know, there are a couple of storm systems who are up to no good and have started making trouble in our neighbourhood…uh…what…where was I? Right, digressing into song lyrics just after I was talking about…uh…umm…
Oh yeah! Weather! Snow storms are wreaking havoc on the east side of N.A. Where I am living, we did ok. We got dumped on with a LOT of snow, but not really storm-like conditions. No real windy madness or precipitation stinging my face as it hits me.
I actually went outside in it. TWICE. Yeah, I am all kinds of tough, yo!
I couldn’t stay in and not at least attempt to get to my 10,000 steps today! I split my jaunt up into two sessions/sections/portions/outings/trips/parts (yeah, that’s right, I read thesauri from time to time. And know not only know that thesauri is a word, but how to spell it too. No applause, just throw money. Thanks.). Of course, it was actually, shall we say, unintentional. The going out twice part, not the reading of thesauri part…just so we are clear.
I went walking in the park. The snow was about upper-mid-shin. It was great! The park was peaceful and quiet with barely a whisper of a breeze (<–flowery literary tendency alert) and fresh snow everywhere. It was great walking through it even if my jeans got soaked. It was such a good workout to walk through that snow! The resistance was great! And I worked really hard to keep a brisk pace going; no easy feat when working against snow and slightly slippery footing! I actually got my heart rate up quite a bit, very quickly. What an amazing feeling! I made it a little over 5,000 steps before deciding to pack it in and head home. Besides, the muscles in my thighs and even hamstrings told me I could be darn sure that I burned just as many calories as if I had walked double that in non-winter conditions.
I came home, was bored and unsatisfied with the number of steps on my pedometer. I decided it was time to head back out and put some more steps on it! Oh, and to mail the thing I was supposed to mail on my first walk in the morning but just carried it around with me on the walk and then carried it home. Because I am the sharpest knife in the drawer…or not…
I recreated my route with the sole exception of actually running the errand I was supposed to do the first time. I just enjoyed every second of being out there! I avoided paths where people had worn the snow down a bit because I found that made for slightly more tricky footing than just plodding through untouched, and now knee-deep, snow. Walking through the deeper snow was not only easier on my feet, it gave more resistance, making my muscles work even harder. And it allowed me to appease my inner five year old self! But I was so focused on getting a good workout, I totally forgot to make a snow angel! I will have to get outside to do that tomorrow before too many people are in the park
to see me make a complete fool of myself walking through the snow.
While we got tons of snow, we really didn’t get a mad storm. Just the same, I was prepared. See? I remembered something from Girl Guides! (I know no one actually asked if I did, but thought I would throw it out there preemptively…) I had a survival kit ready, you know, just in case. I know storms only last for about a day and it wasn’t an apocalypse, but never hurts to have my two item survival kit on standby. I used it today.
If anyone else is affected by the storm, I hope it does not hit too badly and that you have your own kit ready, like I did.
Oh yeah….I did manage to get my daily 10,000! Yay me!!
Posted on February 9, 2013, in Happiness, Health and Fitness, Weight Loss and tagged blizzard, exercise, forgetful, health, nature, outdoors, park, Snow, Storm, walk, walking. Bookmark the permalink. 2 Comments.