Happiness Is…Good Food and Progress!
Yesterday was a good food and nutrition day. I had some really awesome food! I made a delicious veggie, quinoa and egg scramble, inspired by another blogger, Mel, when she did a seven day cleanse. She posted the food she ate that week and it all looked really yummy! Thanks for the inspiration, Mel!!! It was actually my first time ever, to eat quinoa. I love and eat other healthy things, like couscous. But quinoa…I have never eaten it. It freaked me out. I couldn’t look at it…it reminded me of, well, fish eggs. And I don’t like fish eggs, hence my aversion to quinoa, even though I am fully aware that fish eggs, it is not. (<–apparently Yoda is guest blogging today…) But it was pretty good. Obviously, I got over the appearance aversion. Although I doubt I will ever eat it plain, on its own; I need to disguise it a little. Don’t judge me, guys!
I have also jacked up my snack supply. I stocked up on more fruit. Grapes were on sale, so I jumped on that bandwagon and got me some! Great to have sitting around to grab pop in when feeling peckish, or snackish, or something. Bought bananas too. Love those. I keep buying lots in hopes that they will get to the point that I will be forced to make banana bread. From a healthy recipe, of course! But they don’t stick around here long enough. Nom, nom, nom…
Having divulged a dirtly little secret earlier about my love of gorgonzola (oh gawwd, with wine….drrrooool), I will divulge yet another dirty little secret. Incidentally, if a dirty little secret is divulged, does that make it a dirty little public knowledge? Or a dirty little divulgence? (Omg, spellcheck didn’t underline that! “Divulgence” is a real word? Who knew?) Annyyyway, my other little secret is this: I didn’t just buy grapes and bananas for snacks. I also bought…prunes. There, I said it. I was even embarrassed to ask for them when I couldn’t find them…I said I was “sent to get” them, as though they weren’t really for me. I didn’t want people to think I had any problems for which I needed them or that I was elderly. (Because, apparently I think that mentioning prunes fast forwards my face several decades, until I stop mentioning them, returning my face to its rightful age…) But the fact is, I like them. I think they are yummy and they make me happy. Not because they are the drug-free way to regularity, but because they are a comfort food from childhood. My grandparents always had prunes in the house and would give them to my brothers and I as a treat when we were kids. So I have loved eating them since I was a little girl. And to this day, I feel good inside when I eat them (I mean psychologically and emotionally, guys!) I guess if I am going to turn to comfort food, I could do worse than prunes! Phew…there, did it. I am out of the prune closet. I feel so much better now. Thanks for accepting me as I am.
And best of all, our Japanese food arrived! Holy happy dance, guys! Woohoo!! So much goodness, so little space in the freezer and cupboard. We have tofu, konnyaku (yeah, you gotta look that up!), mochi, rice, snacks, tea, curry…and on and on. And of course, we ordered bentos for each of us…good, home-cooked bentos! The delivery didn’t get here until suppertime, so perfect timing!
And that 10,000? Nailed it! And I got in a few sets of crunches, some push-ups, worked on toning legs and even did some planking…the exercise kind, not the internet kind. That would just be weird. 🙂
Now to nail another 10,000 today as well!! (Did I mention that it was -16 again yesterday?) Gotta keep that momentum going!!!
Posted on January 25, 2013, in Health and Fitness, Healthy Eating, Weight Loss and tagged Banana, bento, exercise, healthy eating, healthy food, Japanese food, losing weight, prunes, Quinoa, snacks. Bookmark the permalink. 5 Comments.